This Herbal Body Map from Baldwins.co.uk is a helpful reminder of how incorporating simple herbs can support the various organs of your body and add to your vibrancy and health. We have listed them out below. It is our hope that understanding how helpful these herbs are to your body will encourage you to add them to your daily lifestyle and diet. What is your favorite herb? Do you have any testimonies of how these herbs have helped you specifically? Comment below.
HEART:
- Hibiscus reduces cholesterol
- Ginger expands blood vessels
- Ginko increases blood flow
- Hawthorn stimulates blood vessel dilation
LIVER:
- Dill detoxifies
- Cornflower stimulates
- Rose Petals prevent sluggishness
- Tumeric prevents damage
PANCREAS:
- Peony reduces infection
- Dandelion increases bile production
- Dragons Blood is anti-inflammatory
SPLEEN:
- Paprika acts as a tonic
- Ginger reduces inflammation
- Blue Flag Root helps reduce congestion
- Dandelion can reduce enlargement
MIND:
- Ashwagandha prevents cell deterioration
- Rosemary improves clarity
- Peppermint stimulates
- Basil reduces fatigue
- Lavender clams
- Blade Mace has anti-depressant properties
BLADDER:
- Heather flowers prevent infection
- Annato seeds are diuretic
- Nettle helps to cleanse
LUNGS:
- Mustard seeds are anti-inflammatory
- Chili is a decongestant
- Star Anise eases infection
- Poppy seeds alleviate asthma
- Peppermint promotes deep breathing
DIGESTION:
- Yarrow soothes GI tract
- Coriander seed promotes healthy bowel
- Dragon’s blood reduces swelling
- Ginger calms the stomach
KIDNEYS:
- Mountain Ash berries support kidney strength
- Cardamom detoxifies
- Blue Mallow reduces inflammation
Whether it is creating teas from the ingredients in this herbal body map, using tinctures, or adding some of these spices to your favorite recipes, using a few of these herbs a day can make a big difference in your overall physical and mental wellness. Do you have any that you would add to this Herbal Body Map? We would love to hear them!
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